Yarmouth Recreation wants you to ‘Make Your Move.’

They’re hosting two walks tomorrow as a way to promote daily active living.

Active Living coordinator Tanya Bain says it’s supported through a Doctors Nova Scotia initiative.

“It’s goal is to inspire Nova Scotians to think about movement differently, and recognize that it’s easy to just move more,” says Bain.

A walk will begin at Frost Park at noon, then later at 5:30 from Honeybees in Dayton.

Bain adds there are many benefits to being active.

“We know that when we add a bit more physical activity to our lives, it can boost our mood, decrease stress, and make us feel good about overall physical and mental health.”

There will also be prize giveaways for participants.