New Brunswickers are being reminded to take simple precautions when clearing snow, as winter storms continue to bring a rise in preventable injuries.

Dr. Richard Louis, a provincial injury specialist with Trauma NB, explained that falls, muscle strain, and over‑exertion are among the most common problems linked to shovelling.

Many people underestimate how demanding the work can be, especially when the snow is heavy or when they rush to finish.

“Falls are the leading cause of injuries for people of all age groups,” Louis said.

Slippery driveways and walkways make shovelling riskier, and proper boots with good grip can help reduce the chance of slipping.

Back injuries are also common. Louis pointed to twisting motions and lifting loads that are too heavy as frequent causes.

He recommended pushing snow forward instead of twisting to throw it, choosing a shovel that fits your size and strength, and warming up before heading outside.

Cold weather can make breathing more difficult, particularly for people with asthma or other respiratory conditions.

Louis noted that covering your face with a scarf or neck warmer can help warm the air before breathing it in.

Breaking up the work can also make shovelling safer.

“If you know there’s going to be 15 to 20 centimetres of snow, doing it in two sessions instead of one can make it easier,” he said.

Anyone who feels excessively out of breath or notices signs of over‑exertion should stop and take a break.

For non‑emergency health concerns, Louis pointed to the 811 phone line as a resource for advice.

He added that most injuries can be avoided with simple precautions, and encouraged families to teach safe habits early so children learn proper techniques from a young age.